Manaslu Circuit Trek Altitude Guide: Everything You Need to Know
The Manaslu Circuit Trek is one of Nepal’s most stunning and off-the-beaten-path adventures, renowned for its raw beauty, cultural richness, and thrilling high-altitude challenges. One key element every trekker must understand before embarking on this journey is the altitude profile of the Manaslu Circuit.
In this comprehensive blog, we’ll cover the Manaslu Circuit Trek altitude, how it affects trekkers, acclimatization tips, and everything you need to stay safe and enjoy the trek.
🏔️ What Is the Highest Altitude of the Manaslu Circuit Trek?
The highest point of the Manaslu Circuit Trek is Larkya La Pass, standing tall at an altitude of 5,160 meters (16,929 feet) above sea level. This is the most physically demanding day of the trek, but also the most rewarding with panoramic views of the Himalayas.
📍 Manaslu Circuit Trek Altitude Chart (Day-by-Day)
| Day | Destination | Altitude (meters) | Altitude (feet) |
|---|---|---|---|
| Day 1 | Soti Khola | 710 m | 2,329 ft |
| Day 2 | Machha Khola | 930 m | 3,051 ft |
| Day 3 | Jagat | 1,340 m | 4,396 ft |
| Day 4 | Deng | 1,860 m | 6,102 ft |
| Day 5 | Namrung | 2,630 m | 8,629 ft |
| Day 6 | Samagaon | 3,530 m | 11,581 ft |
| Day 7 | Acclimatization Day at Samagaon | 3,530 m | 11,581 ft |
| Day 8 | Samdo | 3,860 m | 12,660 ft |
| Day 9 | Dharmasala | 4,460 m | 14,632 ft |
| Day 10 | Larkya La Pass – Bimthang | 5,160 m (Pass) | 16,929 ft |
| Day 11 | Tilije | 2,300 m | 7,546 ft |
| Day 12 | Dharapani | 1,960 m | 6,430 ft |
🌬️ How Altitude Affects Trekkers
Altitude sickness, or Acute Mountain Sickness (AMS), is a major concern for trekkers on the Manaslu Circuit. Symptoms can include:
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Headache
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Dizziness
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Nausea
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Fatigue
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Loss of appetite
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Shortness of breath
Proper acclimatization and a gradual ascent are essential for avoiding AMS.
🧗 Tips for Acclimatization on the Manaslu Circuit
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Stay hydrated – Drink at least 3–4 liters of water daily.
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Take acclimatization days seriously – Rest and explore at higher elevations like Samagaon.
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Ascend slowly – Avoid gaining more than 500m altitude per day.
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Avoid alcohol and smoking – These worsen dehydration and altitude effects.
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Climb high, sleep low – Take side hikes to higher elevations and return to lower altitudes to sleep.
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Listen to your body – Don’t push through symptoms; descend if needed.
⛑️ Do You Need Altitude Medication?
Many trekkers carry Diamox (Acetazolamide) as a preventive measure or treatment for altitude sickness. Always consult your doctor before taking any medication.
📅 Best Time to Trek the Manaslu Circuit
To minimize altitude risks and enjoy clear skies, the best seasons for the Manaslu Circuit are:
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Spring (March to May)
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Autumn (September to November)
These months offer the best visibility, stable weather, and safer trails.
🌄 Why Manaslu Circuit Trek Is Worth the Altitude Challenge
Despite the high elevation, the Manaslu Circuit Trek rewards trekkers with:
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Epic views of Mt. Manaslu (8,163 m)
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Serene Tibetan Buddhist villages
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Remote trails with fewer crowds
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Crossing the majestic Larkya La Pass
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A sense of adventure and accomplishment
🔚 Final Thoughts: Be Altitude-Wise, Not Altitude-Foolish
The Manaslu Circuit Trek altitude should not scare you off—it should prepare you. With the right planning, pace, and awareness, you can safely complete this extraordinary Himalayan adventure.
Ready to conquer the Manaslu Circuit? Make altitude your ally, not your enemy.
🔍 Frequently Asked Questions (FAQs)
Q1. What is the highest point of the Manaslu Circuit Trek?
A: Larkya La Pass at 5,160 meters (16,929 feet).
Q2. Can beginners do the Manaslu Circuit Trek?
A: Yes, but good fitness and proper acclimatization are necessary.
Q3. Is altitude sickness common on this trek?
A: It can be if you're not careful. Follow acclimatization rules to stay safe.
Q4. Do I need permits for the Manaslu Circuit Trek?
A: Yes, you need the Manaslu Restricted Area Permit, ACAP, and MCAP permits.
